Color Therapy

Color Therapy is a vibrant, interactive wellness journal inspired by the psychology of color, designed to help you find more joy, balance, creativity, and calm in everyday life.

Created by certified color therapist Momtaz Begum-Hossain, this beautifully illustrated journal makes color a practical tool for supporting your mood and well-being.

Each chapter is guided by a different hue and the feelings and possibilities it can inspire. More than a traditional prompted journal, Color Therapy offers an engaging mix of journaling prompts, mood trackers, rituals, visualization exercises, mindfulness practices, and other activities, making it easy to explore the practices that work best for you.

Explore the power of the full spectrum:

• Red: Energize your day with uplifting rituals and movement-based challenges
• Orange: Unleash your creativity and reconnect with play
• Yellow: Celebrate joy through affirmations and gratitude journaling
• Green: Restore balance with nature-based mindfulness and breathing techniques
• Blue: Reclaim your voice through honesty and self-expression
• Purple: Awaken your wisdom, explore your intuition, and find inner calm
• Pink: Nourish yourself through gratitude and self-love

With 208 pages and 200 full-color illustrations, Color Therapy turns the practice of journaling into a colorful journey of self-discovery. Accessible enough for anyone new to journaling yet varied enough to keep experienced journalers engaged, it's an inviting tool for self-care and a thoughtful gift for anyone interested in mindfulness, creativity, and personal well-being.